Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 248.2
Total Fat 10.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 6.3 g
Cholesterol 0.0 mg
Sodium 681.4 mg
Potassium 366.6 mg
Total Carbohydrate 32.6 g
Dietary Fiber 6.4 g
Sugars 1.6 g
Protein 6.4 g
Vitamin A 47.4 %
Vitamin B-12 0.0 %
Vitamin B-6 26.8 %
Vitamin C 43.3 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 5.8 %
Copper 10.8 %
Folate 21.1 %
Iron 10.1 %
Magnesium 9.9 %
Manganese 33.6 %
Niacin 2.5 %
Pantothenic Acid 4.4 %
Phosphorus 10.7 %
Riboflavin 4.0 %
Selenium 4.2 %
Thiamin 4.8 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in PCC Perfect Protein Salad

View the full PCC Perfect Protein Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PCC Perfect Protein Salad

109 calories of Chickpeas (garbanzo beans), (0.38 cup)

90 calories of Follow Your Heart Veganaise, (1 tbsp)

25 calories of Spelt, Grain, 1/2 cup, (0.25 serving)

7 calories of Carrots, raw, (0.13 cup, chopped)

4 calories of Sweet peppers (bell), (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Cucumber (peeled), (0.13 medium)

2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

1 calories of Onions, raw, (0.03 medium (2-1/2" dia))

1 calories of Lemon Juice, (0.02 cup)

1 calories of Cider Vinegar, (0.02 cup)

1 calories of Parsley, (0.03 cup)

1 calories of Garlic, (0.13 clove)

0 calories of Dill weed, dried, (0.13 tsp)

0 calories of Basil, (0.13 tbsp)

0 calories of Salt, (0.13 tsp)


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