Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 346.8 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 77.2 mg |
| Potassium | 890.1 mg |
| Total Carbohydrate | 73.7 g |
| Dietary Fiber | 7.6 g |
| Sugars | 38.2 g |
| Protein | 5.1 g |
| Vitamin A | 372.7 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 44.3 % |
| Vitamin C | 137.9 % |
| Vitamin D | 25.0 % |
| Vitamin E | 7.1 % |
| Calcium | 55.7 % |
| Copper | 19.4 % |
| Folate | 10.7 % |
| Iron | 16.6 % |
| Magnesium | 16.0 % |
| Manganese | 39.0 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 7.3 % |
| Riboflavin | 13.8 % |
| Selenium | 3.5 % |
| Thiamin | 9.7 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Kale-Coconut Smoothie
View the full Breakfast Kale-Coconut Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Kale-Coconut Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
90 calories of Silk Pure Coconut Milk - Vanilla (1 serving - 8 oz), (8 oz)
60 calories of Dole Pineapple Slices in 100% pineapple juice (2 slices), (1 serving)
52 calories of Peaches, canned, extra light syrup, (0.50 cup, halves or slices)
36 calories of Kale, (1 cup, chopped)
Calories per serving of Breakfast Kale-Coconut Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
90 calories of Silk Pure Coconut Milk - Vanilla (1 serving - 8 oz), (8 oz)
60 calories of Dole Pineapple Slices in 100% pineapple juice (2 slices), (1 serving)
52 calories of Peaches, canned, extra light syrup, (0.50 cup, halves or slices)
36 calories of Kale, (1 cup, chopped)
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