Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 380.6 | Total Fat | 17.2 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 9.9 g |
| Cholesterol | 79.4 mg |
| Sodium | 331.0 mg |
| Potassium | 473.2 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.4 g |
| Protein | 34.9 g |
| Vitamin A | 13.5 % | Vitamin B-12 | 10.1 % |
|---|---|
| Vitamin B-6 | 37.5 % |
| Vitamin C | 29.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 17.8 % |
| Copper | 7.8 % |
| Folate | 14.4 % |
| Iron | 13.0 % |
| Magnesium | 13.5 % |
| Manganese | 15.4 % |
| Niacin | 74.0 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 36.6 % |
| Riboflavin | 16.4 % |
| Selenium | 46.6 % |
| Thiamin | 17.1 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in KimD's Bruschetta Chicken Bake
View the full KimD's Bruschetta Chicken Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of KimD's Bruschetta Chicken Bake
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
100 calories of Extra Virgin Olive Oil, (0.83 tbsp)
73 calories of Bread, french or vienna (includes sourdough), (0.83 slice, small (2" x 2-1/2" x 1-3/4"))
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
13 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.33 oz)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
2 calories of Oregano, ground, (0.17 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Basil, (0.83 tbsp)
Calories per serving of KimD's Bruschetta Chicken Bake
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
100 calories of Extra Virgin Olive Oil, (0.83 tbsp)
73 calories of Bread, french or vienna (includes sourdough), (0.83 slice, small (2" x 2-1/2" x 1-3/4"))
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
13 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.33 oz)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
2 calories of Oregano, ground, (0.17 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Basil, (0.83 tbsp)
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