Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.3 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 134.0 mg |
| Sodium | 230.5 mg |
| Potassium | 62.3 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.4 g |
| Protein | 25.8 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 0.1 % |
| Vitamin D | 2.9 % |
| Vitamin E | 0.4 % |
| Calcium | 3.8 % |
| Copper | 1.8 % |
| Folate | 5.4 % |
| Iron | 14.8 % |
| Magnesium | 1.8 % |
| Manganese | 6.2 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 6.3 % |
| Riboflavin | 7.2 % |
| Selenium | 5.2 % |
| Thiamin | 9.0 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Karen's Turkey Loaf
View the full Karen's Turkey Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Karen's Turkey Loaf
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
21 calories of Egg, fresh, whole, raw, (0.25 extra large)
4 calories of Fat free half and half, (0.25 fl oz)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
Calories per serving of Karen's Turkey Loaf
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
21 calories of Egg, fresh, whole, raw, (0.25 extra large)
4 calories of Fat free half and half, (0.25 fl oz)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
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