Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 391.5 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 10.3 mg |
| Sodium | 553.8 mg |
| Potassium | 706.1 mg |
| Total Carbohydrate | 52.7 g |
| Dietary Fiber | 12.7 g |
| Sugars | 4.0 g |
| Protein | 15.5 g |
| Vitamin A | 100.0 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 23.3 % |
| Vitamin C | 58.5 % |
| Vitamin D | 3.4 % |
| Vitamin E | 5.9 % |
| Calcium | 20.5 % |
| Copper | 17.9 % |
| Folate | 36.4 % |
| Iron | 27.4 % |
| Magnesium | 19.3 % |
| Manganese | 43.2 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 21.9 % |
| Riboflavin | 18.0 % |
| Selenium | 10.1 % |
| Thiamin | 22.2 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Left Overs Burritos over a bed of lettuces.
View the full Left Overs Burritos over a bed of lettuces. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Left Overs Burritos over a bed of lettuces.
86 calories of Beans, black, (0.38 cup)
80 calories of Thomas' Sahara 100% Whole Wheat Wrap, (0.50 serving)
60 calories of Olive Oil, (0.50 tbsp)
26 calories of Garlic, (0.13 cup)
25 calories of Bayview Farms Singles American Yellow cheese (1 slice), (0.50 serving)
24 calories of Feta Cheese, (0.06 cup, crumbled)
23 calories of *Flax Seed, (0.50 tbsp)
17 calories of Sweet Corn, Fresh, (0.13 cup)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
6 calories of Butter, unsalted, (0.06 tbsp)
6 calories of Scallions, raw, (0.19 cup, chopped)
5 calories of Sweet peppers (bell), (0.19 cup, sliced)
4 calories of Lettuce, red leaf (salad), (1 cup shredded)
4 calories of Pepper, black, (0.25 tbsp)
4 calories of Mushrooms, fresh, (1 medium)
3 calories of Red Ripe Tomatoes, (0.13 tomato)
3 calories of Fenugreek(Methi)seed complete analysis, (0.08 tbsp)
3 calories of Cilantro, dried, (0.50 tbsp)
0 calories of Ground Cayanne Pepper, (0.13 tsp)
0 calories of Salt, (0.50 dash)
Calories per serving of Left Overs Burritos over a bed of lettuces.
86 calories of Beans, black, (0.38 cup)
80 calories of Thomas' Sahara 100% Whole Wheat Wrap, (0.50 serving)
60 calories of Olive Oil, (0.50 tbsp)
26 calories of Garlic, (0.13 cup)
25 calories of Bayview Farms Singles American Yellow cheese (1 slice), (0.50 serving)
24 calories of Feta Cheese, (0.06 cup, crumbled)
23 calories of *Flax Seed, (0.50 tbsp)
17 calories of Sweet Corn, Fresh, (0.13 cup)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
6 calories of Butter, unsalted, (0.06 tbsp)
6 calories of Scallions, raw, (0.19 cup, chopped)
5 calories of Sweet peppers (bell), (0.19 cup, sliced)
4 calories of Lettuce, red leaf (salad), (1 cup shredded)
4 calories of Pepper, black, (0.25 tbsp)
4 calories of Mushrooms, fresh, (1 medium)
3 calories of Red Ripe Tomatoes, (0.13 tomato)
3 calories of Fenugreek(Methi)seed complete analysis, (0.08 tbsp)
3 calories of Cilantro, dried, (0.50 tbsp)
0 calories of Ground Cayanne Pepper, (0.13 tsp)
0 calories of Salt, (0.50 dash)
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