Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.9 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 38.7 mg |
| Potassium | 653.7 mg |
| Total Carbohydrate | 64.3 g |
| Dietary Fiber | 9.4 g |
| Sugars | 41.9 g |
| Protein | 20.8 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 36.6 % |
| Vitamin C | 116.5 % |
| Vitamin D | 100.0 % |
| Vitamin E | 7.9 % |
| Calcium | 2.5 % |
| Copper | 15.1 % |
| Folate | 11.3 % |
| Iron | 7.1 % |
| Magnesium | 14.2 % |
| Manganese | 143.2 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 3.8 % |
| Riboflavin | 10.5 % |
| Selenium | 3.4 % |
| Thiamin | 13.3 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoothie with Greens and Raw Protein
View the full Smoothie with Greens and Raw Protein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoothie with Greens and Raw Protein
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
80 calories of Garden of LIfe Raw Protein, (1 serving)
76 calories of Pineapple, fresh, (1 cup, diced)
43 calories of Welch's 100% Grape Juice, (2 oz)
30 calories of Royal Greens Ultra, (1 serving)
18 calories of Strawberries, frozen, unsweetened, (5 berry)
Calories per serving of Smoothie with Greens and Raw Protein
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
80 calories of Garden of LIfe Raw Protein, (1 serving)
76 calories of Pineapple, fresh, (1 cup, diced)
43 calories of Welch's 100% Grape Juice, (2 oz)
30 calories of Royal Greens Ultra, (1 serving)
18 calories of Strawberries, frozen, unsweetened, (5 berry)
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