Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 470.5 | Total Fat | 19.9 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 13.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 730.0 mg |
| Potassium | 586.9 mg |
| Total Carbohydrate | 62.5 g |
| Dietary Fiber | 13.1 g |
| Sugars | 0.1 g |
| Protein | 13.5 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 63.7 % |
| Vitamin C | 42.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.8 % |
| Calcium | 13.3 % |
| Copper | 24.7 % |
| Folate | 46.9 % |
| Iron | 29.9 % |
| Magnesium | 22.4 % |
| Manganese | 88.9 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 25.2 % |
| Riboflavin | 8.9 % |
| Selenium | 11.5 % |
| Thiamin | 9.5 % |
| Zinc | 19.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Garlic Chickpeas & Green Beans
View the full Lemon Garlic Chickpeas & Green Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Garlic Chickpeas & Green Beans
286 calories of Chickpeas (garbanzo beans), (1 cup)
149 calories of Olive Oil, (1.25 tbsp)
17 calories of Green Beans (snap), (0.50 cup)
9 calories of Garlic, (2.25 tsp)
4 calories of Lemon juice, (1.25 tbsp)
3 calories of Thyme, ground, (0.25 tbsp)
0 calories of Basil, (0.25 tbsp)
Calories per serving of Lemon Garlic Chickpeas & Green Beans
286 calories of Chickpeas (garbanzo beans), (1 cup)
149 calories of Olive Oil, (1.25 tbsp)
17 calories of Green Beans (snap), (0.50 cup)
9 calories of Garlic, (2.25 tsp)
4 calories of Lemon juice, (1.25 tbsp)
3 calories of Thyme, ground, (0.25 tbsp)
0 calories of Basil, (0.25 tbsp)
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