Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.5 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 100.0 mg |
| Sodium | 533.0 mg |
| Potassium | 259.2 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.0 g |
| Protein | 29.5 g |
| Vitamin A | 15.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 28.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 4.5 % |
| Copper | 7.3 % |
| Folate | 8.4 % |
| Iron | 17.4 % |
| Magnesium | 6.8 % |
| Manganese | 14.2 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 4.2 % |
| Riboflavin | 4.8 % |
| Selenium | 1.2 % |
| Thiamin | 6.2 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Turkey with Green Beans
View the full Spicy Turkey with Green Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Turkey with Green Beans
200 calories of Turkey, Ground turkey, 93% lean, (5 oz)
17 calories of Green Beans (snap), (0.50 cup)
16 calories of Tomatoes, red, ripe, canned, with green chilies, (0.44 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
Calories per serving of Spicy Turkey with Green Beans
200 calories of Turkey, Ground turkey, 93% lean, (5 oz)
17 calories of Green Beans (snap), (0.50 cup)
16 calories of Tomatoes, red, ripe, canned, with green chilies, (0.44 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
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