Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.9 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 20.0 mg |
| Sodium | 715.6 mg |
| Potassium | 523.1 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 5.9 g |
| Sugars | 8.3 g |
| Protein | 11.2 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 56.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.9 % |
| Calcium | 5.5 % |
| Copper | 13.7 % |
| Folate | 15.0 % |
| Iron | 15.1 % |
| Magnesium | 9.9 % |
| Manganese | 20.2 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 10.4 % |
| Riboflavin | 6.8 % |
| Selenium | 9.6 % |
| Thiamin | 8.5 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ground Turkey & Veggie Soup
View the full Ground Turkey & Veggie Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ground Turkey & Veggie Soup
40 calories of Turkey, Ground turkey, 93% lean, (1 oz)
33 calories of Tomato Soup, (0.31 cup)
23 calories of Olive Oil, (0.19 tbsp)
19 calories of Beans, pinto, (0.08 cup)
17 calories of Beans, red kidney, (0.08 cup)
17 calories of Beans, great northern, (0.08 cup)
6 calories of Tomato Paste, (0.03 cup)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
4 calories of Garlic, (0.02 cup)
3 calories of Green Peppers (bell peppers), (0.09 cup, chopped)
3 calories of Onions, raw, (0.06 large)
3 calories of Zucchinni 1 cup raw chopped with skin, (0.19 cup)
3 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.06 serving)
Calories per serving of Ground Turkey & Veggie Soup
40 calories of Turkey, Ground turkey, 93% lean, (1 oz)
33 calories of Tomato Soup, (0.31 cup)
23 calories of Olive Oil, (0.19 tbsp)
19 calories of Beans, pinto, (0.08 cup)
17 calories of Beans, red kidney, (0.08 cup)
17 calories of Beans, great northern, (0.08 cup)
6 calories of Tomato Paste, (0.03 cup)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
4 calories of Garlic, (0.02 cup)
3 calories of Green Peppers (bell peppers), (0.09 cup, chopped)
3 calories of Onions, raw, (0.06 large)
3 calories of Zucchinni 1 cup raw chopped with skin, (0.19 cup)
3 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.06 serving)
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