Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 161.0
Total Fat 1.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 69.5 mg
Sodium 161.7 mg
Potassium 380.1 mg
Total Carbohydrate 7.2 g
Dietary Fiber 0.9 g
Sugars 0.7 g
Protein 27.5 g
Vitamin A 1.2 %
Vitamin B-12 7.5 %
Vitamin B-6 34.4 %
Vitamin C 8.2 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 2.0 %
Copper 3.8 %
Folate 2.1 %
Iron 5.4 %
Magnesium 9.0 %
Manganese 2.6 %
Niacin 66.5 %
Pantothenic Acid 9.9 %
Phosphorus 24.1 %
Riboflavin 7.4 %
Selenium 30.2 %
Thiamin 7.2 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and fruit salad

View the full Chicken and fruit salad Recipe & Instructions
Submitted by: SXYONITSWAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and fruit salad

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

8 calories of Grapes, (0.13 cup, seedless)

7 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.67 tbsp)

5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Celery, raw, (0.04 cup, diced)


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