Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 367.9 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,926.9 mg |
| Potassium | 871.0 mg |
| Total Carbohydrate | 63.4 g |
| Dietary Fiber | 22.7 g |
| Sugars | 9.8 g |
| Protein | 15.7 g |
| Vitamin A | 13.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 61.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 19.8 % |
| Copper | 24.5 % |
| Folate | 38.1 % |
| Iron | 38.2 % |
| Magnesium | 25.0 % |
| Manganese | 55.6 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 28.9 % |
| Riboflavin | 15.4 % |
| Selenium | 7.4 % |
| Thiamin | 20.9 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in curried red light kidney beans
View the full curried red light kidney beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of curried red light kidney beans
218 calories of Beans, red kidney, (1 cup)
50 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1 serving)
45 calories of Olive Oil, (0.38 tbsp)
31 calories of Curry powder, (1.50 tbsp)
14 calories of Onions, raw, (0.25 large)
8 calories of Hunt's Tomato Sauce, no salt added, (0.13 cup)
3 calories of Garlic, (0.75 tsp)
Calories per serving of curried red light kidney beans
218 calories of Beans, red kidney, (1 cup)
50 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1 serving)
45 calories of Olive Oil, (0.38 tbsp)
31 calories of Curry powder, (1.50 tbsp)
14 calories of Onions, raw, (0.25 large)
8 calories of Hunt's Tomato Sauce, no salt added, (0.13 cup)
3 calories of Garlic, (0.75 tsp)
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