Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 59.3 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 21.2 mg |
| Potassium | 349.0 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 2.2 g |
| Sugars | 9.7 g |
| Protein | 1.3 g |
| Vitamin A | 58.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 26.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 2.5 % |
| Copper | 7.0 % |
| Folate | 6.1 % |
| Iron | 3.3 % |
| Magnesium | 4.7 % |
| Manganese | 8.6 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 4.1 % |
| Riboflavin | 5.0 % |
| Selenium | 0.5 % |
| Thiamin | 7.6 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh salad without dressing
View the full Fresh salad without dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh salad without dressing
19 calories of Grapes, (10 grape, seedless)
15 calories of Plums, (0.50 fruit (2-1/8" dia))
9 calories of Red Ripe Tomatoes, (3 slice, thin/small)
8 calories of Carrots, raw, (10 strip, thin)
5 calories of Cucumber (peeled), (6 slice)
2 calories of Iceberg Lettuce (salad), (1 leaf, large)
Calories per serving of Fresh salad without dressing
19 calories of Grapes, (10 grape, seedless)
15 calories of Plums, (0.50 fruit (2-1/8" dia))
9 calories of Red Ripe Tomatoes, (3 slice, thin/small)
8 calories of Carrots, raw, (10 strip, thin)
5 calories of Cucumber (peeled), (6 slice)
2 calories of Iceberg Lettuce (salad), (1 leaf, large)
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