Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 85.1 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 162.4 mg |
| Potassium | 281.4 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.3 g |
| Protein | 3.9 g |
| Vitamin A | 16.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 22.5 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.3 % |
| Calcium | 1.4 % |
| Copper | 5.5 % |
| Folate | 19.3 % |
| Iron | 5.8 % |
| Magnesium | 4.5 % |
| Manganese | 15.8 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 7.6 % |
| Riboflavin | 9.3 % |
| Selenium | 3.1 % |
| Thiamin | 4.6 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn Mushroom Rocket Onion Salad
View the full Corn Mushroom Rocket Onion Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn Mushroom Rocket Onion Salad
60 calories of Yellow Sweet Corn, Canned, (0.25 can (303 x 406))
11 calories of ASDA Wild Rocket, (1.77 oz)
6 calories of LaRosa's Red Onion Slices (14 g), (1 serving)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Corn Mushroom Rocket Onion Salad
60 calories of Yellow Sweet Corn, Canned, (0.25 can (303 x 406))
11 calories of ASDA Wild Rocket, (1.77 oz)
6 calories of LaRosa's Red Onion Slices (14 g), (1 serving)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
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