Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.7 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 11.3 mg |
| Sodium | 278.2 mg |
| Potassium | 866.3 mg |
| Total Carbohydrate | 51.9 g |
| Dietary Fiber | 8.2 g |
| Sugars | 30.4 g |
| Protein | 14.6 g |
| Vitamin A | 17.4 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 86.4 % |
| Vitamin C | 114.2 % |
| Vitamin D | 130.0 % |
| Vitamin E | 58.8 % |
| Calcium | 49.8 % |
| Copper | 7.7 % |
| Folate | 7.9 % |
| Iron | 14.2 % |
| Magnesium | 19.1 % |
| Manganese | 17.4 % |
| Niacin | 54.6 % |
| Pantothenic Acid | 54.8 % |
| Phosphorus | 5.5 % |
| Riboflavin | 59.3 % |
| Selenium | 2.2 % |
| Thiamin | 54.8 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sandi's Morning Fruit and Yogurt Protein Smoothie
View the full Sandi's Morning Fruit and Yogurt Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sandi's Morning Fruit and Yogurt Protein Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
60 calories of Nature's Bounty Complete Vitamin Shake Mix Chocolate, (0.50 serving)
55 calories of Cabot Greek Strawberry Lowfat Greek Style Yogurt, (0.25 cup)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
11 calories of Strawberries, fresh, (0.25 cup, halves)
Calories per serving of Sandi's Morning Fruit and Yogurt Protein Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
60 calories of Nature's Bounty Complete Vitamin Shake Mix Chocolate, (0.50 serving)
55 calories of Cabot Greek Strawberry Lowfat Greek Style Yogurt, (0.25 cup)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
11 calories of Strawberries, fresh, (0.25 cup, halves)
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