Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.1 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 10.0 mg |
| Sodium | 292.5 mg |
| Potassium | 373.3 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 4.4 g |
| Sugars | 1.1 g |
| Protein | 9.2 g |
| Vitamin A | 31.7 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 9.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 4.5 % |
| Copper | 9.9 % |
| Folate | 24.9 % |
| Iron | 17.9 % |
| Magnesium | 8.3 % |
| Manganese | 26.2 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 15.8 % |
| Riboflavin | 6.9 % |
| Selenium | 10.6 % |
| Thiamin | 18.8 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Soup
View the full Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Soup
46 calories of Lentils, (0.20 cup)
41 calories of White Rice, long grain, cooked, (0.20 cup)
30 calories of Cured Ham, (0.60 oz)
9 calories of Onions, raw, (0.15 cup, chopped)
8 calories of Olive Oil, (0.20 1tsp)
5 calories of Carrots, raw, (0.10 cup, chopped)
5 calories of Cumin seed, (0.20 tbsp)
3 calories of Canned Tomatoes, (0.10 can)
3 calories of Garlic, (0.70 cloves)
0 calories of Thyme, ground, (0.10 tsp)
0 calories of Saffron, (0.10 tsp)
Calories per serving of Lentil Soup
46 calories of Lentils, (0.20 cup)
41 calories of White Rice, long grain, cooked, (0.20 cup)
30 calories of Cured Ham, (0.60 oz)
9 calories of Onions, raw, (0.15 cup, chopped)
8 calories of Olive Oil, (0.20 1tsp)
5 calories of Carrots, raw, (0.10 cup, chopped)
5 calories of Cumin seed, (0.20 tbsp)
3 calories of Canned Tomatoes, (0.10 can)
3 calories of Garlic, (0.70 cloves)
0 calories of Thyme, ground, (0.10 tsp)
0 calories of Saffron, (0.10 tsp)
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