Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.5 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 587.3 mg |
| Potassium | 1,194.3 mg |
| Total Carbohydrate | 51.7 g |
| Dietary Fiber | 19.8 g |
| Sugars | 2.2 g |
| Protein | 20.7 g |
| Vitamin A | 138.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.4 % |
| Vitamin C | 13.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 8.8 % |
| Copper | 27.9 % |
| Folate | 87.7 % |
| Iron | 36.7 % |
| Magnesium | 24.7 % |
| Manganese | 55.6 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 38.5 % |
| Riboflavin | 12.7 % |
| Selenium | 8.5 % |
| Thiamin | 28.1 % |
| Zinc | 17.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 3 bean Lentil Soup
View the full 3 bean Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 3 bean Lentil Soup
172 calories of Lentils, (0.75 cup)
54 calories of Beans, red kidney, (0.25 cup)
30 calories of Beans, black, (0.13 cup)
14 calories of Carrots, cooked, (0.25 cup slices)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Celery, cooked, (0.25 cup, diced)
7 calories of Campbell's low sodium chicken broth, (0.50 cup)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of 3 bean Lentil Soup
172 calories of Lentils, (0.75 cup)
54 calories of Beans, red kidney, (0.25 cup)
30 calories of Beans, black, (0.13 cup)
14 calories of Carrots, cooked, (0.25 cup slices)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Celery, cooked, (0.25 cup, diced)
7 calories of Campbell's low sodium chicken broth, (0.50 cup)
0 calories of Water, tap, (0.75 cup (8 fl oz))
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