Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 84.6
Total Fat 2.9 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 29.2 mg
Sodium 492.8 mg
Potassium 207.5 mg
Total Carbohydrate 8.8 g
Dietary Fiber 2.1 g
Sugars 0.5 g
Protein 6.8 g
Vitamin A 89.8 %
Vitamin B-12 3.6 %
Vitamin B-6 5.8 %
Vitamin C 12.2 %
Vitamin D 1.3 %
Vitamin E 0.4 %
Calcium 16.2 %
Copper 5.1 %
Folate 18.3 %
Iron 7.5 %
Magnesium 11.3 %
Manganese 30.3 %
Niacin 3.6 %
Pantothenic Acid 1.1 %
Phosphorus 9.3 %
Riboflavin 9.9 %
Selenium 6.1 %
Thiamin 7.1 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Burgers

View the full Spinach Burgers Recipe & Instructions
Submitted by: BLUEKITTEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Burgers

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

14 calories of Parmesan Cheese, grated, (0.03 cup)

10 calories of Mozzarella Cheese, whole milk, (0.03 cup, shredded)

9 calories of Egg, fresh, whole, raw, (0.13 large)

4 calories of Egg white, fresh, (0.25 large)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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