Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 84.6 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 29.2 mg |
| Sodium | 492.8 mg |
| Potassium | 207.5 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.5 g |
| Protein | 6.8 g |
| Vitamin A | 89.8 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 12.2 % |
| Vitamin D | 1.3 % |
| Vitamin E | 0.4 % |
| Calcium | 16.2 % |
| Copper | 5.1 % |
| Folate | 18.3 % |
| Iron | 7.5 % |
| Magnesium | 11.3 % |
| Manganese | 30.3 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 9.3 % |
| Riboflavin | 9.9 % |
| Selenium | 6.1 % |
| Thiamin | 7.1 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Burgers
View the full Spinach Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Burgers
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
14 calories of Parmesan Cheese, grated, (0.03 cup)
10 calories of Mozzarella Cheese, whole milk, (0.03 cup, shredded)
9 calories of Egg, fresh, whole, raw, (0.13 large)
4 calories of Egg white, fresh, (0.25 large)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Spinach Burgers
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
14 calories of Parmesan Cheese, grated, (0.03 cup)
10 calories of Mozzarella Cheese, whole milk, (0.03 cup, shredded)
9 calories of Egg, fresh, whole, raw, (0.13 large)
4 calories of Egg white, fresh, (0.25 large)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
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