Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.2 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 125.7 mg |
| Potassium | 1,032.5 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 7.4 g |
| Sugars | 0.9 g |
| Protein | 5.9 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 35.2 % |
| Vitamin C | 163.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 7.3 % |
| Copper | 11.4 % |
| Folate | 29.8 % |
| Iron | 17.4 % |
| Magnesium | 14.6 % |
| Manganese | 25.8 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 13.7 % |
| Phosphorus | 14.8 % |
| Riboflavin | 9.6 % |
| Selenium | 2.4 % |
| Thiamin | 13.8 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spiced Cauliflower and Potatoes
View the full Spiced Cauliflower and Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spiced Cauliflower and Potatoes
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
6 calories of Cumin seed, (0.25 tbsp)
4 calories of Green Chili Peppers, canned, (0.13 cup)
2 calories of Pepper, red or cayenne, (0.13 tbsp)
2 calories of Ground tumeric, (0.08 tbsp)
1 calories of Ginger Root, (0.50 slices (1" dia))
Calories per serving of Spiced Cauliflower and Potatoes
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
6 calories of Cumin seed, (0.25 tbsp)
4 calories of Green Chili Peppers, canned, (0.13 cup)
2 calories of Pepper, red or cayenne, (0.13 tbsp)
2 calories of Ground tumeric, (0.08 tbsp)
1 calories of Ginger Root, (0.50 slices (1" dia))
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