Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 50.7
Total Fat 2.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.1 g
Cholesterol 2.6 mg
Sodium 41.4 mg
Potassium 166.2 mg
Total Carbohydrate 5.8 g
Dietary Fiber 3.5 g
Sugars 0.8 g
Protein 2.6 g
Vitamin A 128.0 %
Vitamin B-12 0.2 %
Vitamin B-6 8.0 %
Vitamin C 56.5 %
Vitamin D 0.0 %
Vitamin E 10.8 %
Calcium 14.3 %
Copper 2.5 %
Folate 39.8 %
Iron 1.1 %
Magnesium 2.6 %
Manganese 13.2 %
Niacin 3.9 %
Pantothenic Acid 2.6 %
Phosphorus 1.3 %
Riboflavin 7.5 %
Selenium 2.0 %
Thiamin 4.1 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in collards

View the full collards Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of collards

29 calories of Collards, (2.67 cup, chopped)

21 calories of Pork, cured, separable fat (from ham and arm picnic), unheated, (0.13 oz)

0 calories of Water, tap, (0.67 cup (8 fl oz))

0 calories of Splenda No Calorie Sweetener, (0.33 tsp)


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