Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 74.4
Total Fat 5.9 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.8 g
Cholesterol 60.8 mg
Sodium 104.8 mg
Potassium 33.1 mg
Total Carbohydrate 0.2 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 5.1 g
Vitamin A 4.6 %
Vitamin B-12 3.9 %
Vitamin B-6 1.7 %
Vitamin C 0.5 %
Vitamin D 2.9 %
Vitamin E 0.3 %
Calcium 10.7 %
Copper 0.3 %
Folate 2.2 %
Iron 1.6 %
Magnesium 1.0 %
Manganese 0.2 %
Niacin 0.1 %
Pantothenic Acid 0.6 %
Phosphorus 9.7 %
Riboflavin 5.6 %
Selenium 2.8 %
Thiamin 0.3 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cheese quiche

View the full cheese quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cheese quiche

59 calories of Cheddar Cheese, (0.13 cup, shredded)

18 calories of Egg, fresh, whole, raw, (0.25 large)

0 calories of Jalapeno Peppers, (0.01 cup, sliced)

0 calories of Onions, raw, (0.04 tbsp chopped)


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