Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 137.6
Total Fat 2.9 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 36.0 mg
Sodium 683.2 mg
Potassium 144.1 mg
Total Carbohydrate 15.0 g
Dietary Fiber 0.6 g
Sugars 0.9 g
Protein 11.7 g
Vitamin A 4.2 %
Vitamin B-12 3.2 %
Vitamin B-6 9.9 %
Vitamin C 1.0 %
Vitamin D 2.0 %
Vitamin E 0.4 %
Calcium 3.1 %
Copper 2.2 %
Folate 7.0 %
Iron 5.9 %
Magnesium 3.8 %
Manganese 7.1 %
Niacin 22.6 %
Pantothenic Acid 3.8 %
Phosphorus 10.0 %
Riboflavin 7.7 %
Selenium 15.3 %
Thiamin 11.1 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Buffalo Chicken Bites with homemade Ranch dipping sauce

View the full Buffalo Chicken Bites with homemade Ranch dipping sauce Recipe & Instructions
Submitted by: AJARULZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buffalo Chicken Bites with homemade Ranch dipping sauce

37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)

32 calories of Bread crumbs, dry, grated, seasoned, (0.07 cup)

32 calories of Flour, white, (0.07 cup)

13 calories of Butter, salted, (0.13 tbsp)

11 calories of Hidden Valley Ranch Mix (*only mix), (1.07 tsp)

8 calories of Winn Dixie Greek non fat yogurt (6oz), (0.08 serving)

5 calories of Egg, fresh, whole, raw, (0.07 large)

3 calories of Milk, 1%, (0.03 cup)

1 calories of Egg white, fresh, (0.07 large)

0 calories of Frank's Hot Sauce, (1.07 tsp)


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