Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.8 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 80.0 mg |
| Sodium | 750.5 mg |
| Potassium | 106.6 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 3.1 g |
| Sugars | 12.1 g |
| Protein | 25.2 g |
| Vitamin A | 36.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 7.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 3.9 % |
| Copper | 2.2 % |
| Folate | 6.6 % |
| Iron | 13.2 % |
| Magnesium | 4.8 % |
| Manganese | 17.1 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.5 % |
| Riboflavin | 2.6 % |
| Selenium | 0.7 % |
| Thiamin | 1.0 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in turkey spinach marinara
View the full turkey spinach marinara Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of turkey spinach marinara
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
96 calories of Trader Joe's Tomato Basil Marinara, (0.60 cup)
24 calories of Olive Oil, (0.20 tbsp)
17 calories of Red Wine, (0.20 glass (3.5 fl oz))
10 calories of Brown Sugar, (0.60 tsp packed)
6 calories of Spinach, frozen, (0.10 package (10 oz) yields)
1 calories of Parsley, (0.40 tbsp)
Calories per serving of turkey spinach marinara
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
96 calories of Trader Joe's Tomato Basil Marinara, (0.60 cup)
24 calories of Olive Oil, (0.20 tbsp)
17 calories of Red Wine, (0.20 glass (3.5 fl oz))
10 calories of Brown Sugar, (0.60 tsp packed)
6 calories of Spinach, frozen, (0.10 package (10 oz) yields)
1 calories of Parsley, (0.40 tbsp)
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