Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 251.4
Total Fat 15.3 g
Saturated Fat 5.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.4 g
Cholesterol 58.7 mg
Sodium 140.8 mg
Potassium 616.2 mg
Total Carbohydrate 11.0 g
Dietary Fiber 3.1 g
Sugars 1.2 g
Protein 18.4 g
Vitamin A 31.9 %
Vitamin B-12 29.4 %
Vitamin B-6 25.2 %
Vitamin C 41.3 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 4.5 %
Copper 11.4 %
Folate 10.2 %
Iron 16.9 %
Magnesium 10.6 %
Manganese 17.7 %
Niacin 26.6 %
Pantothenic Acid 8.1 %
Phosphorus 18.1 %
Riboflavin 20.0 %
Selenium 20.6 %
Thiamin 10.1 %
Zinc 26.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kampy's Summer Vegitable Soup

View the full Kampy's Summer Vegitable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kampy's Summer Vegitable Soup

219 calories of Ground beef, extra lean (15% fat) pan broiled, (3 oz)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

6 calories of Garlic, (0.03 cup)

6 calories of Chili powder, (0.25 tbsp)

5 calories of Mixed Vegetables, frozen, (0.03 package (10 oz))

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Leeks, (0.06 cup)

3 calories of Cabbage, fresh, (0.13 cup, chopped)

3 calories of Mushrooms, cooked, (0.06 cup pieces)

2 calories of Summer Squash, (0.13 cup, sliced)

2 calories of Green Peppers (bell peppers), (0.06 cup, strips)

2 calories of Green Beans (snap), (0.06 cup)

1 calories of Beef broth, bouillon, consomme, (0.06 cup)

1 calories of Pepper, black, (0.06 tbsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))


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