Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.2 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 78.6 mg |
| Sodium | 412.1 mg |
| Potassium | 322.9 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.6 g |
| Protein | 27.9 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 32.7 % |
| Vitamin C | 48.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 3.4 % |
| Copper | 2.7 % |
| Folate | 1.8 % |
| Iron | 5.1 % |
| Magnesium | 8.8 % |
| Manganese | 1.1 % |
| Niacin | 66.1 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 24.7 % |
| Riboflavin | 7.8 % |
| Selenium | 30.8 % |
| Thiamin | 5.9 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Karen's Southwestern Chicken Salad
View the full Karen's Southwestern Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Karen's Southwestern Chicken Salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
86 calories of Mayonnaise, regular (mayo), (0.06 cup)
35 calories of Sour Cream, (0.06 cup)
15 calories of Green chilis-canned, chopped, (3 tbsp)
4 calories of sweet yellow onion, raw (1 medium onion), (0.06 serving)
0 calories of Salt, (0.06 tsp)
Calories per serving of Karen's Southwestern Chicken Salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
86 calories of Mayonnaise, regular (mayo), (0.06 cup)
35 calories of Sour Cream, (0.06 cup)
15 calories of Green chilis-canned, chopped, (3 tbsp)
4 calories of sweet yellow onion, raw (1 medium onion), (0.06 serving)
0 calories of Salt, (0.06 tsp)
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