Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.4 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 8.1 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 62.1 mg |
| Potassium | 261.8 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 3.8 g |
| Sugars | 1.5 g |
| Protein | 6.1 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 11.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 25.6 % |
| Calcium | 7.2 % |
| Copper | 20.6 % |
| Folate | 7.2 % |
| Iron | 9.0 % |
| Magnesium | 18.2 % |
| Manganese | 45.7 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 13.6 % |
| Riboflavin | 10.3 % |
| Selenium | 2.3 % |
| Thiamin | 6.6 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Harvest Nut Stuffing
View the full Raw Harvest Nut Stuffing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Harvest Nut Stuffing
106 calories of Almonds, (0.13 cup, whole)
85 calories of Walnuts, (0.13 cup shelled (50 halves))
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))
2 calories of Miso - Hikari Organic Miso Red Type, (0.06 tbsp)
1 calories of Parsley, (0.06 cup)
1 calories of Sage - Fresh, (0.13 tbsp)
1 calories of Garlic, (0.13 clove)
0 calories of Herb, Thyme, Fresh, (0.13 tbsp)
0 calories of fresh rosemary, 1 tbsp, (0.13 serving)
Calories per serving of Raw Harvest Nut Stuffing
106 calories of Almonds, (0.13 cup, whole)
85 calories of Walnuts, (0.13 cup shelled (50 halves))
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))
2 calories of Miso - Hikari Organic Miso Red Type, (0.06 tbsp)
1 calories of Parsley, (0.06 cup)
1 calories of Sage - Fresh, (0.13 tbsp)
1 calories of Garlic, (0.13 clove)
0 calories of Herb, Thyme, Fresh, (0.13 tbsp)
0 calories of fresh rosemary, 1 tbsp, (0.13 serving)
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