Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.8 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 7.4 mg |
| Sodium | 1,110.1 mg |
| Potassium | 740.0 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 1.3 g |
| Sugars | 7.6 g |
| Protein | 7.3 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 36.4 % |
|---|---|
| Vitamin B-6 | 42.0 % |
| Vitamin C | 3.4 % |
| Vitamin D | 34.1 % |
| Vitamin E | 10.8 % |
| Calcium | 16.7 % |
| Copper | 18.8 % |
| Folate | 5.4 % |
| Iron | 7.0 % |
| Magnesium | 5.4 % |
| Manganese | 26.0 % |
| Niacin | 35.3 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 30.4 % |
| Riboflavin | 25.4 % |
| Selenium | 16.4 % |
| Thiamin | 6.1 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Calorie Cream of Mushroom Soup
View the full Low Calorie Cream of Mushroom Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Calorie Cream of Mushroom Soup
50 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (1 serving)
42 calories of Milk, nonfat, (0.50 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
10 calories of Chicken Broth, (1 cup (8 fl oz))
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
Calories per serving of Low Calorie Cream of Mushroom Soup
50 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (1 serving)
42 calories of Milk, nonfat, (0.50 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
10 calories of Chicken Broth, (1 cup (8 fl oz))
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
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