Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.4 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 23.9 mg |
| Sodium | 247.0 mg |
| Potassium | 163.8 mg |
| Total Carbohydrate | 36.1 g |
| Dietary Fiber | 2.8 g |
| Sugars | 21.6 g |
| Protein | 3.8 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 9.2 % |
| Vitamin D | 5.5 % |
| Vitamin E | 1.9 % |
| Calcium | 8.9 % |
| Copper | 11.5 % |
| Folate | 6.4 % |
| Iron | 9.7 % |
| Magnesium | 14.7 % |
| Manganese | 80.9 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 19.5 % |
| Riboflavin | 7.3 % |
| Selenium | 1.9 % |
| Thiamin | 14.7 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Oatmeal Berry Casserole
View the full Baked Oatmeal Berry Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Oatmeal Berry Casserole
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
29 calories of Nestle Semi-Sweet Chocolate Chip Morsels, (0.42 tbsp)
26 calories of Butter, salted, (0.25 tbsp)
14 calories of Milk, nonfat, (0.17 cup)
6 calories of Blackberries, fresh, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Raspberries, (0.08 cup)
3 calories of Vanilla Extract, (0.08 tbsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Baked Oatmeal Berry Casserole
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
29 calories of Nestle Semi-Sweet Chocolate Chip Morsels, (0.42 tbsp)
26 calories of Butter, salted, (0.25 tbsp)
14 calories of Milk, nonfat, (0.17 cup)
6 calories of Blackberries, fresh, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Raspberries, (0.08 cup)
3 calories of Vanilla Extract, (0.08 tbsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
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