Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.9 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 4.9 mg |
| Sodium | 273.2 mg |
| Potassium | 395.5 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 4.0 g |
| Sugars | 6.9 g |
| Protein | 5.2 g |
| Vitamin A | 386.1 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 11.7 % |
| Vitamin D | 6.3 % |
| Vitamin E | 10.4 % |
| Calcium | 10.9 % |
| Copper | 7.4 % |
| Folate | 5.0 % |
| Iron | 9.9 % |
| Magnesium | 7.7 % |
| Manganese | 11.0 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 5.2 % |
| Riboflavin | 4.2 % |
| Selenium | 0.9 % |
| Thiamin | 2.7 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jaclyn's Pumpkin Soup
View the full Jaclyn's Pumpkin Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jaclyn's Pumpkin Soup
42 calories of Pumpkin, canned, without salt, (0.50 cup)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Beef Broth - Swanson Low Sodium, (0.50 cup)
3 calories of (C) Jelly, Orange Marmalade, sugar free (Smuckers), (0.25 tbsp)
1 calories of Butter - Promise Fat Free, (0.25 tbsp)
Calories per serving of Jaclyn's Pumpkin Soup
42 calories of Pumpkin, canned, without salt, (0.50 cup)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Beef Broth - Swanson Low Sodium, (0.50 cup)
3 calories of (C) Jelly, Orange Marmalade, sugar free (Smuckers), (0.25 tbsp)
1 calories of Butter - Promise Fat Free, (0.25 tbsp)
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