Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 86.4
Total Fat 2.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 15.9 mg
Sodium 235.9 mg
Potassium 204.0 mg
Total Carbohydrate 10.1 g
Dietary Fiber 3.1 g
Sugars 2.9 g
Protein 7.2 g
Vitamin A 21.8 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 5.8 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 1.7 %
Copper 2.7 %
Folate 6.5 %
Iron 5.0 %
Magnesium 3.2 %
Manganese 6.2 %
Niacin 1.7 %
Pantothenic Acid 0.8 %
Phosphorus 3.3 %
Riboflavin 2.6 %
Selenium 0.7 %
Thiamin 3.6 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skinny Minestrone with Ground Chicken

View the full Skinny Minestrone with Ground Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skinny Minestrone with Ground Chicken

32 calories of Turkey, Ground turkey, 93% lean, (0.80 oz)

22 calories of Beans, red kidney, (0.10 cup)

8 calories of Del Monte Diced Tomatoes, No Salt Added, (0.15 cup)

8 calories of Mott's Garden Cocktail Low Sodium, (0.15 cup)

6 calories of Barilla Pasta (2 oz uncooked), (0.03 serving)

4 calories of Olive Oil, (0.10 1tsp)

3 calories of Carrots, raw, (0.05 cup, chopped)

2 calories of Campbell's low sodium chicken broth, (0.18 cup)

1 calories of Zucchini, (0.05 cup, sliced)

1 calories of Cabbage, fresh, (0.05 cup, chopped)

1 calories of Celery, raw, (0.03 cup, diced)

1 calories of Spinach, fresh, (0.08 cup)

0 calories of Garlic (1 clove), (0.10 serving)

0 calories of 1 Spanish Onion, Med, diced, (0.04 serving)


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