Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.2 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 1.7 mg |
| Sodium | 95.6 mg |
| Potassium | 11.3 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 5.2 g |
| Sugars | 5.4 g |
| Protein | 10.2 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 2.0 % |
| Vitamin D | 8.3 % |
| Vitamin E | 0.0 % |
| Calcium | 13.0 % |
| Copper | 0.3 % |
| Folate | 0.2 % |
| Iron | 12.7 % |
| Magnesium | 0.3 % |
| Manganese | 18.9 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.2 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Peanut Butter Coconut Oatmeal
View the full Baked Peanut Butter Coconut Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Peanut Butter Coconut Oatmeal
99 calories of Oats, Quaker (1 cup dry oats), (0.33 cup)
47 calories of Coconut, shredded and unsweetened, (0.50 tbsp)
26 calories of Skim Milk, (0.33 cup)
18 calories of PB2 - Original, (0.67 tbsp)
9 calories of Egg white, fresh, (0.50 large)
6 calories of Cinnamon, ground, (0.33 tbsp)
3 calories of Agave syrup, (0.17 tbsp)
Calories per serving of Baked Peanut Butter Coconut Oatmeal
99 calories of Oats, Quaker (1 cup dry oats), (0.33 cup)
47 calories of Coconut, shredded and unsweetened, (0.50 tbsp)
26 calories of Skim Milk, (0.33 cup)
18 calories of PB2 - Original, (0.67 tbsp)
9 calories of Egg white, fresh, (0.50 large)
6 calories of Cinnamon, ground, (0.33 tbsp)
3 calories of Agave syrup, (0.17 tbsp)
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