Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.9 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 64.0 mg |
| Sodium | 501.0 mg |
| Potassium | 482.6 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 4.7 g |
| Sugars | 3.6 g |
| Protein | 21.0 g |
| Vitamin A | 22.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 44.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 5.7 % |
| Copper | 9.0 % |
| Folate | 9.0 % |
| Iron | 19.0 % |
| Magnesium | 7.8 % |
| Manganese | 17.0 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 7.3 % |
| Riboflavin | 6.8 % |
| Selenium | 2.0 % |
| Thiamin | 6.8 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ashley's Healthy Beer Chili
View the full Ashley's Healthy Beer Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ashley's Healthy Beer Chili
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
22 calories of Beans, red kidney, (0.10 cup)
16 calories of Tomato Sauce, (0.20 cup)
10 calories of miller lite beer, (0.10 serving)
9 calories of Onions, raw, (0.15 cup, chopped)
8 calories of Canned Tomatoes, (0.20 cup)
6 calories of Garlic, (0.03 cup)
5 calories of Chili powder, (0.20 tbsp)
4 calories of Sweet peppers (bell), (0.10 cup, chopped)
3 calories of Pepper, red or cayenne, (0.15 tbsp)
2 calories of Celery, raw, (0.10 cup, diced)
1 calories of Oregano, ground, (0.10 tbsp)
Calories per serving of Ashley's Healthy Beer Chili
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
22 calories of Beans, red kidney, (0.10 cup)
16 calories of Tomato Sauce, (0.20 cup)
10 calories of miller lite beer, (0.10 serving)
9 calories of Onions, raw, (0.15 cup, chopped)
8 calories of Canned Tomatoes, (0.20 cup)
6 calories of Garlic, (0.03 cup)
5 calories of Chili powder, (0.20 tbsp)
4 calories of Sweet peppers (bell), (0.10 cup, chopped)
3 calories of Pepper, red or cayenne, (0.15 tbsp)
2 calories of Celery, raw, (0.10 cup, diced)
1 calories of Oregano, ground, (0.10 tbsp)
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