Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 329.4
Total Fat 11.6 g
Saturated Fat 2.4 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 5.7 g
Cholesterol 103.0 mg
Sodium 287.5 mg
Potassium 683.2 mg
Total Carbohydrate 10.2 g
Dietary Fiber 2.4 g
Sugars 1.9 g
Protein 46.1 g
Vitamin A 8.9 %
Vitamin B-12 11.3 %
Vitamin B-6 57.5 %
Vitamin C 44.7 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 4.6 %
Copper 25.1 %
Folate 15.3 %
Iron 16.5 %
Magnesium 25.9 %
Manganese 15.2 %
Niacin 101.9 %
Pantothenic Acid 18.5 %
Phosphorus 47.8 %
Riboflavin 15.3 %
Selenium 55.1 %
Thiamin 13.2 %
Zinc 18.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken with Cashews and Brocolli

View the full Chicken with Cashews and Brocolli Recipe & Instructions
Submitted by: ROBOT72

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken with Cashews and Brocolli

214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)

102 calories of Cashew Nuts, dry roasted, (0.13 cup, halves and whole)

11 calories of Broccoli, frozen, (0.13 package (10 oz))

10 calories of Sesame Oil, (0.25 1tsp)

8 calories of Mushrooms, canned, (0.13 cup)

7 calories of Garlic powder, (0.25 tbsp)

1 calories of Soy Sauce, (0.25 tsp)


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