Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 91.3 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 13.7 mg |
| Sodium | 160.1 mg |
| Potassium | 267.6 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 1.0 g |
| Sugars | 5.1 g |
| Protein | 6.4 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 13.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 1.5 % |
| Copper | 3.8 % |
| Folate | 2.0 % |
| Iron | 4.3 % |
| Magnesium | 4.5 % |
| Manganese | 4.0 % |
| Niacin | 16.2 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 6.9 % |
| Riboflavin | 3.2 % |
| Selenium | 6.2 % |
| Thiamin | 3.2 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tinga de Pollo
View the full Tinga de Pollo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tinga de Pollo
29 calories of Chicken Breast (cooked), no skin, roasted, (0.10 breast, bone and skin removed)
25 calories of Canola Oil, (0.20 tbsp)
16 calories of Potato, raw, (0.15 cup diced)
13 calories of Honey, (0.20 tbsp)
7 calories of Tomato Sauce, (22.60 grams)
3 calories of Canned Tomatoes, (0.10 can)
0 calories of Water, tap, (0.10 cup (8 fl oz))
Calories per serving of Tinga de Pollo
29 calories of Chicken Breast (cooked), no skin, roasted, (0.10 breast, bone and skin removed)
25 calories of Canola Oil, (0.20 tbsp)
16 calories of Potato, raw, (0.15 cup diced)
13 calories of Honey, (0.20 tbsp)
7 calories of Tomato Sauce, (22.60 grams)
3 calories of Canned Tomatoes, (0.10 can)
0 calories of Water, tap, (0.10 cup (8 fl oz))
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