Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.1 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 588.3 mg |
| Potassium | 369.4 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 4.8 g |
| Sugars | 1.9 g |
| Protein | 1.6 g |
| Vitamin A | 179.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 37.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 7.4 % |
| Copper | 4.4 % |
| Folate | 6.5 % |
| Iron | 7.8 % |
| Magnesium | 9.6 % |
| Manganese | 12.6 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 3.6 % |
| Riboflavin | 1.7 % |
| Selenium | 1.0 % |
| Thiamin | 6.4 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savory Roasted Butternut Squash with onions and garlic
View the full Savory Roasted Butternut Squash with onions and garlic Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savory Roasted Butternut Squash with onions and garlic
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
50 calories of Butternut Squash, (125.88 grams)
18 calories of Onion, raw (sliced), (0.38 cup)
1 calories of Rosemary, dried, (0.25 tsp)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Paprika, (0.13 tsp)
0 calories of Kosher Salt, (0.25 tsp)
0 calories of Black Pepper (Ground), (0.13 tsp)
Calories per serving of Savory Roasted Butternut Squash with onions and garlic
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
50 calories of Butternut Squash, (125.88 grams)
18 calories of Onion, raw (sliced), (0.38 cup)
1 calories of Rosemary, dried, (0.25 tsp)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Paprika, (0.13 tsp)
0 calories of Kosher Salt, (0.25 tsp)
0 calories of Black Pepper (Ground), (0.13 tsp)
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