Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.7 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 6.8 mg |
| Sodium | 161.3 mg |
| Potassium | 484.7 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 3.5 g |
| Sugars | 7.8 g |
| Protein | 6.1 g |
| Vitamin A | 119.3 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 19.7 % |
| Vitamin C | 23.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 12.5 % |
| Copper | 17.2 % |
| Folate | 2.8 % |
| Iron | 8.0 % |
| Magnesium | 4.8 % |
| Manganese | 25.1 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 16.8 % |
| Phosphorus | 14.7 % |
| Riboflavin | 12.0 % |
| Selenium | 6.5 % |
| Thiamin | 9.3 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesey Sweet Potatoes
View the full Cheesey Sweet Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesey Sweet Potatoes
81 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 large)
18 calories of Parmesan Cheese, grated, (0.04 cup)
14 calories of Ricotta Cheese, part skim milk, (0.04 cup)
7 calories of Cottage Cheese, 1% Milkfat, (0.04 cup (not packed))
3 calories of Paprika, (0.13 tbsp)
1 calories of Scallions, raw, (0.50 tbsp chopped)
1 calories of Pepper, white, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
Calories per serving of Cheesey Sweet Potatoes
81 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 large)
18 calories of Parmesan Cheese, grated, (0.04 cup)
14 calories of Ricotta Cheese, part skim milk, (0.04 cup)
7 calories of Cottage Cheese, 1% Milkfat, (0.04 cup (not packed))
3 calories of Paprika, (0.13 tbsp)
1 calories of Scallions, raw, (0.50 tbsp chopped)
1 calories of Pepper, white, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
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