Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 262.7
Total Fat 6.8 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 2.4 g
Cholesterol 42.0 mg
Sodium 1,061.0 mg
Potassium 364.0 mg
Total Carbohydrate 29.7 g
Dietary Fiber 9.1 g
Sugars 5.2 g
Protein 23.6 g
Vitamin A 24.1 %
Vitamin B-12 11.1 %
Vitamin B-6 4.2 %
Vitamin C 24.6 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 7.3 %
Copper 1.2 %
Folate 0.6 %
Iron 20.3 %
Magnesium 1.6 %
Manganese 0.3 %
Niacin 7.3 %
Pantothenic Acid 1.3 %
Phosphorus 4.6 %
Riboflavin 4.8 %
Selenium 6.4 %
Thiamin 1.3 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mel's homemade chili

View the full Mel's homemade chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mel's homemade chili

83 calories of Ground beef, extra lean (15% fat) pan broiled, (1.14 oz)

44 calories of Bush's, Black Beans, (0.21 cup)

43 calories of bush's(light red kidnet bean) 3.5 servings per can, (0.43 serving)

43 calories of Turkey - 99% Fat Free - Jennie O Extra Lean Ground Turkey Breast, (1.43 oz)

34 calories of McCormick chili seasoning mix 1 1/3 tbsp dry mix, (1.14 serving)

14 calories of RoTel, diced tomatoes and green chilies, (0.54 serving)

8 calories of Contadina Roma Style Tomato Sauce, per 1/4 cup (61g), (30.50 gram(s))

1 calories of green pepper fresh raw, (0.04 cup)


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