Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.4 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 180.8 mg |
| Potassium | 127.6 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.9 g |
| Protein | 4.6 g |
| Vitamin A | 39.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 0.7 % |
| Vitamin D | 5.9 % |
| Vitamin E | 14.2 % |
| Calcium | 11.6 % |
| Copper | 2.6 % |
| Folate | 3.5 % |
| Iron | 6.3 % |
| Magnesium | 6.2 % |
| Manganese | 12.6 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 7.4 % |
| Riboflavin | 1.8 % |
| Selenium | 4.0 % |
| Thiamin | 5.0 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin French Toast
View the full Pumpkin French Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin French Toast
40 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (0.50 serving)
25 calories of Earth Balance Natural Buttery Spread, (0.25 tbsp)
20 calories of Tofu, soft, (0.13 cup (1/2" cubes))
17 calories of Sugar In The Raw, (1.13 tsp)
5 calories of Libby's 100% Pure Pumpkin Puree, (0.06 cup)
5 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1.25 oz)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.63 oz)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Pumpkin Pie spice, (0.13 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of *Truvia (Zero Cal Stevia) 1 packet, (0.25 serving)
Calories per serving of Pumpkin French Toast
40 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (0.50 serving)
25 calories of Earth Balance Natural Buttery Spread, (0.25 tbsp)
20 calories of Tofu, soft, (0.13 cup (1/2" cubes))
17 calories of Sugar In The Raw, (1.13 tsp)
5 calories of Libby's 100% Pure Pumpkin Puree, (0.06 cup)
5 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1.25 oz)
3 calories of Vanilla Extract, (0.25 tsp)
2 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.63 oz)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Pumpkin Pie spice, (0.13 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of *Truvia (Zero Cal Stevia) 1 packet, (0.25 serving)
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