Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 171.6
Total Fat 6.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 3.7 g
Cholesterol 0.0 mg
Sodium 28.5 mg
Potassium 405.0 mg
Total Carbohydrate 31.9 g
Dietary Fiber 3.0 g
Sugars 22.7 g
Protein 2.1 g
Vitamin A 55.7 %
Vitamin B-12 0.0 %
Vitamin B-6 16.4 %
Vitamin C 17.6 %
Vitamin D 1.3 %
Vitamin E 6.8 %
Calcium 4.3 %
Copper 16.2 %
Folate 2.7 %
Iron 5.6 %
Magnesium 6.9 %
Manganese 35.3 %
Niacin 5.8 %
Pantothenic Acid 9.4 %
Phosphorus 7.7 %
Riboflavin 6.1 %
Selenium 1.8 %
Thiamin 9.1 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thanksgiving Sweet Yams

View the full Thanksgiving Sweet Yams Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thanksgiving Sweet Yams

66 calories of Pecans, (0.08 cup, chopped)

41 calories of Brown Sugar, (0.05 cup, packed)

41 calories of Sweet potato, cooked, baked in skin, without salt, (0.40 medium (2" dia, 5" long, raw))

21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))

3 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.40 oz)

3 calories of Florida's Natural, orange juice, original premium, not from concentrate, no pulp, pasteurized, (0.20 oz)


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