Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 709.2 | Total Fat | 38.5 g |
|---|---|
| Saturated Fat | 8.3 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 22.0 g |
| Cholesterol | 110.6 mg |
| Sodium | 626.6 mg |
| Potassium | 314.0 mg |
| Total Carbohydrate | 64.1 g |
| Dietary Fiber | 8.8 g |
| Sugars | 2.0 g |
| Protein | 33.5 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 2.3 % |
| Vitamin D | 1.0 % |
| Vitamin E | 4.2 % |
| Calcium | 17.7 % |
| Copper | 15.1 % |
| Folate | 15.6 % |
| Iron | 29.1 % |
| Magnesium | 24.2 % |
| Manganese | 128.7 % |
| Niacin | 28.4 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 26.2 % |
| Riboflavin | 15.1 % |
| Selenium | 71.3 % |
| Thiamin | 37.1 % |
| Zinc | 14.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Fried Pickerel
View the full Fresh Fried Pickerel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Fried Pickerel
240 calories of Extra Virgin Olive Oil, (2 tbsp)
203 calories of Flour, whole grain, (0.50 cup)
115 calories of Bread crumbs, dry, grated, seasoned, (0.25 cup)
100 calories of Pickerel Fillet, (4 oz)
51 calories of Butter, salted, (0.50 tbsp)
Calories per serving of Fresh Fried Pickerel
240 calories of Extra Virgin Olive Oil, (2 tbsp)
203 calories of Flour, whole grain, (0.50 cup)
115 calories of Bread crumbs, dry, grated, seasoned, (0.25 cup)
100 calories of Pickerel Fillet, (4 oz)
51 calories of Butter, salted, (0.50 tbsp)
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