Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.0 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 49.2 mg |
| Sodium | 69.2 mg |
| Potassium | 659.4 mg |
| Total Carbohydrate | 41.2 g |
| Dietary Fiber | 2.4 g |
| Sugars | 31.0 g |
| Protein | 12.4 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 18.0 % |
| Vitamin D | 0.7 % |
| Vitamin E | 2.4 % |
| Calcium | 6.5 % |
| Copper | 13.1 % |
| Folate | 2.9 % |
| Iron | 16.1 % |
| Magnesium | 14.0 % |
| Manganese | 30.5 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 5.7 % |
| Riboflavin | 3.1 % |
| Selenium | 4.7 % |
| Thiamin | 5.9 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The REAL Mincemeat
View the full The REAL Mincemeat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The REAL Mincemeat
84 calories of Raisins, (0.17 cup, packed)
70 calories of Venison, ground, (1.33 oz)
38 calories of Molasses, (0.04 cup)
33 calories of Butter, salted, (0.04 stick)
31 calories of Walnuts, (0.04 cup, chopped)
17 calories of Applesauce, unsweetened, (0.17 cup)
7 calories of Oranges, (0.08 large (3-1/16" dia))
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Lemon Juice, (0.04 fl oz)
0 calories of Cloves, ground, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Allspice, (0.04 tsp)
0 calories of Imitation Rum Extract, (0.08 tsp)
Calories per serving of The REAL Mincemeat
84 calories of Raisins, (0.17 cup, packed)
70 calories of Venison, ground, (1.33 oz)
38 calories of Molasses, (0.04 cup)
33 calories of Butter, salted, (0.04 stick)
31 calories of Walnuts, (0.04 cup, chopped)
17 calories of Applesauce, unsweetened, (0.17 cup)
7 calories of Oranges, (0.08 large (3-1/16" dia))
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Lemon Juice, (0.04 fl oz)
0 calories of Cloves, ground, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Allspice, (0.04 tsp)
0 calories of Imitation Rum Extract, (0.08 tsp)
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