Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.5 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 21.4 mg |
| Sodium | 3,107.8 mg |
| Potassium | 233.8 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 1.8 g |
| Sugars | 3.8 g |
| Protein | 7.4 g |
| Vitamin A | 29.3 % | Vitamin B-12 | 12.8 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 7.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 3.0 % |
| Copper | 3.9 % |
| Folate | 2.4 % |
| Iron | 9.4 % |
| Magnesium | 5.8 % |
| Manganese | 18.1 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 11.3 % |
| Riboflavin | 8.4 % |
| Selenium | 17.1 % |
| Thiamin | 5.7 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey and Brown Rice Soup
View the full Turkey and Brown Rice Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey and Brown Rice Soup
40 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1.33 ounce(s))
17 calories of Brown Rice, medium grain, (0.08 cup)
17 calories of Butter, unsalted, (0.17 tbsp)
10 calories of Broth, Vegetable, Clearly Organic, Best Choice, (0.67 cup)
5 calories of Pepper, black, (0.33 tbsp)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Garlic, (0.25 cloves)
1 calories of Rosemary, dried, (0.08 tbsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Salt, (0.33 tbsp)
Calories per serving of Turkey and Brown Rice Soup
40 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1.33 ounce(s))
17 calories of Brown Rice, medium grain, (0.08 cup)
17 calories of Butter, unsalted, (0.17 tbsp)
10 calories of Broth, Vegetable, Clearly Organic, Best Choice, (0.67 cup)
5 calories of Pepper, black, (0.33 tbsp)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Garlic, (0.25 cloves)
1 calories of Rosemary, dried, (0.08 tbsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Salt, (0.33 tbsp)
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