Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 91.2 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.2 mg |
| Sodium | 53.2 mg |
| Potassium | 497.8 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.6 g |
| Protein | 3.9 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 35.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 3.5 % |
| Copper | 6.4 % |
| Folate | 4.6 % |
| Iron | 4.6 % |
| Magnesium | 6.6 % |
| Manganese | 8.1 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 8.6 % |
| Riboflavin | 4.3 % |
| Selenium | 0.7 % |
| Thiamin | 6.5 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red & Gold Mashed Potatoes
View the full Red & Gold Mashed Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red & Gold Mashed Potatoes
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
26 calories of Red Potato, (37.75 grams)
9 calories of Oikos Organic Greek Yogurt, Plain, (0.67 oz)
0 calories of Swanson Chicken Broth 99% Fat Free, (0.04 cup)
Calories per serving of Red & Gold Mashed Potatoes
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
26 calories of Red Potato, (37.75 grams)
9 calories of Oikos Organic Greek Yogurt, Plain, (0.67 oz)
0 calories of Swanson Chicken Broth 99% Fat Free, (0.04 cup)
Calories in Similar Recipes
- Rich, flavorful honey mustard chicken with carrots and potatoes.
- Start before work, ready to eat later
- This hearty soup, packed with vegetables, is a great addition to any meal.
- These bite-sized morsels are so savory and juicy they will explode in your mouth. Roasting them adds...
- Vegetables, barley, and beef make this soup a full meal in itself.
- It's loaded with all kinds of tasty veggies.
- This tangy, tart salad will tickle your taste buds.
- A colorful mix of red & sweet potatoes.
- Rich and full of flavor, this dish is at its best when served over rice.
- This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.
- This is a really easy and delicious soup. It's one of those recipes that you can modify to make your...
- Vegetarian Indian Dish
- Easy Beet Soup