Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.1 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 251.9 mg |
| Potassium | 356.1 mg |
| Total Carbohydrate | 56.0 g |
| Dietary Fiber | 3.9 g |
| Sugars | 6.1 g |
| Protein | 8.3 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.9 % |
| Vitamin C | 6.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 5.4 % |
| Copper | 19.6 % |
| Folate | 31.3 % |
| Iron | 27.3 % |
| Magnesium | 17.9 % |
| Manganese | 78.7 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 19.1 % |
| Riboflavin | 2.4 % |
| Selenium | 14.6 % |
| Thiamin | 14.1 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Curry Rice with Garbanzo Beans
View the full Coconut Curry Rice with Garbanzo Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Curry Rice with Garbanzo Beans
137 calories of White Rice, long grain, cooked, (0.67 cup)
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
26 calories of Coconut Milk (Silk), (0.33 cup)
17 calories of Brown Sugar, (1 tsp packed)
Calories per serving of Coconut Curry Rice with Garbanzo Beans
137 calories of White Rice, long grain, cooked, (0.67 cup)
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
26 calories of Coconut Milk (Silk), (0.33 cup)
17 calories of Brown Sugar, (1 tsp packed)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...