Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.6 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 30.5 mg |
| Sodium | 145.3 mg |
| Potassium | 1,016.9 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 8.2 g |
| Sugars | 5.8 g |
| Protein | 7.3 g |
| Vitamin A | 62.2 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 25.2 % |
| Vitamin C | 164.7 % |
| Vitamin D | 2.0 % |
| Vitamin E | 13.8 % |
| Calcium | 8.2 % |
| Copper | 44.6 % |
| Folate | 45.0 % |
| Iron | 21.5 % |
| Magnesium | 13.2 % |
| Manganese | 27.2 % |
| Niacin | 39.0 % |
| Pantothenic Acid | 42.8 % |
| Phosphorus | 24.6 % |
| Riboflavin | 38.5 % |
| Selenium | 31.1 % |
| Thiamin | 14.3 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Z's Sauteed Broccoli and mushroom with white wine
View the full Z's Sauteed Broccoli and mushroom with white wine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Z's Sauteed Broccoli and mushroom with white wine
102 calories of Butter, salted, (1 tbsp)
49 calories of Broccoli, cooked, (1 stalk, small (5" long))
44 calories of Mushrooms, cooked, (1 cup pieces)
8 calories of Garlic, (2 tsp)
2 calories of Wine, non-alcoholic, (1 fl oz)
Calories per serving of Z's Sauteed Broccoli and mushroom with white wine
102 calories of Butter, salted, (1 tbsp)
49 calories of Broccoli, cooked, (1 stalk, small (5" long))
44 calories of Mushrooms, cooked, (1 cup pieces)
8 calories of Garlic, (2 tsp)
2 calories of Wine, non-alcoholic, (1 fl oz)
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