Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.4 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 309.4 mg |
| Potassium | 157.2 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.4 g |
| Protein | 3.5 g |
| Vitamin A | 25.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.0 % |
| Calcium | 2.5 % |
| Copper | 9.6 % |
| Folate | 11.0 % |
| Iron | 5.7 % |
| Magnesium | 5.8 % |
| Manganese | 19.6 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 11.0 % |
| Riboflavin | 2.1 % |
| Selenium | 11.5 % |
| Thiamin | 1.7 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea Salad
View the full Chickpea Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea Salad
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
45 calories of Follow Your Heart Organic Vegenaise, (0.50 tbsp)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
10 calories of Pickle Relish, (0.50 tbsp)
5 calories of Yellow Mustard, (0.03 cup)
3 calories of Baby Carrots, raw, (0.83 medium)
2 calories of Onions, raw, (0.04 cup, chopped)
Calories per serving of Chickpea Salad
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
45 calories of Follow Your Heart Organic Vegenaise, (0.50 tbsp)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
10 calories of Pickle Relish, (0.50 tbsp)
5 calories of Yellow Mustard, (0.03 cup)
3 calories of Baby Carrots, raw, (0.83 medium)
2 calories of Onions, raw, (0.04 cup, chopped)
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