Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 184.9
Total Fat 2.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.5 g
Cholesterol 46.7 mg
Sodium 410.3 mg
Potassium 770.7 mg
Total Carbohydrate 18.4 g
Dietary Fiber 7.2 g
Sugars 3.9 g
Protein 24.1 g
Vitamin A 153.2 %
Vitamin B-12 4.7 %
Vitamin B-6 38.4 %
Vitamin C 181.5 %
Vitamin D 0.0 %
Vitamin E 12.9 %
Calcium 13.5 %
Copper 12.8 %
Folate 34.6 %
Iron 13.9 %
Magnesium 18.0 %
Manganese 32.0 %
Niacin 48.4 %
Pantothenic Acid 10.6 %
Phosphorus 26.0 %
Riboflavin 16.7 %
Selenium 24.0 %
Thiamin 15.2 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Alexa's soup

View the full Alexa's soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Alexa's soup

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

27 calories of Broccoli, frozen, (0.33 package (10 oz))

13 calories of Aspargus (5 spears = 1 serving) Green Giant, (0.67 serving)

12 calories of Kale, (0.33 cup, chopped)

11 calories of Green Beans (snap), (0.33 cup)

10 calories of Brussels sprouts, cooked, (0.17 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Celery, cooked, (1 stalks)

7 calories of chicken buillion sodium free by herbox, (0.67 serving)

0 calories of Water, tap, (3 cup (8 fl oz))


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