Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.4 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 18.5 mg |
| Sodium | 914.2 mg |
| Potassium | 454.4 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 5.8 g |
| Sugars | 5.4 g |
| Protein | 9.9 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 81.1 % |
| Vitamin D | 13.3 % |
| Vitamin E | 1.2 % |
| Calcium | 4.0 % |
| Copper | 15.0 % |
| Folate | 5.6 % |
| Iron | 6.6 % |
| Magnesium | 6.7 % |
| Manganese | 14.8 % |
| Niacin | 20.9 % |
| Pantothenic Acid | 12.2 % |
| Phosphorus | 14.6 % |
| Riboflavin | 19.1 % |
| Selenium | 25.8 % |
| Thiamin | 7.1 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in stir fried mushroom baby corn & Bell Pepper with Fish
View the full stir fried mushroom baby corn & Bell Pepper with Fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of stir fried mushroom baby corn & Bell Pepper with Fish
28 calories of Haddock (fish), (25 grams)
17 calories of Garlic, (3.75 cloves)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
10 calories of baby corn, (2 serving)
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
5 calories of China Lily Soya Sauce, (0.50 tbsp)
5 calories of fresh onion, (0.08 cup)
2 calories of Cucumber (with peel), (0.13 cup slices)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Casa di Olivia Red Wineinegar, (0.13 tbsp)
0 calories of Salt, (0.25 tsp)
0 calories of 1 red tomatoe, (0.25 serving)
Calories per serving of stir fried mushroom baby corn & Bell Pepper with Fish
28 calories of Haddock (fish), (25 grams)
17 calories of Garlic, (3.75 cloves)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
10 calories of baby corn, (2 serving)
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
5 calories of China Lily Soya Sauce, (0.50 tbsp)
5 calories of fresh onion, (0.08 cup)
2 calories of Cucumber (with peel), (0.13 cup slices)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Casa di Olivia Red Wineinegar, (0.13 tbsp)
0 calories of Salt, (0.25 tsp)
0 calories of 1 red tomatoe, (0.25 serving)
Calories in Similar Recipes
- Quick & tasty
- Goes well with veggies on the side.
- Got this recipe from Price Chopper (our local grocery store) and have made it twice. My whole family...
- this dish is good, simple and filling.
- foolproof fish dish
- Good week night supper dish. Great recipe for cooking in a Bench top oven
- Wonderful recipe for any white fish!
- This is a fantastically simple fish pie which doesn’t involve poaching the fish or making a tediou...
- You can choose to pan fry the fish, or to cut fat you can oven bake or broil. Also, omit the cheese if...
-
Recipezaar #35054 By Tweeky
Another excellent fish recipe with a different twist on the topping. The... - Delicious and easy Italian fish stew, perfect for cool evenings with a salad and whole wheat baguett...