Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 99.4
Total Fat 1.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 18.5 mg
Sodium 914.2 mg
Potassium 454.4 mg
Total Carbohydrate 12.4 g
Dietary Fiber 5.8 g
Sugars 5.4 g
Protein 9.9 g
Vitamin A 1.8 %
Vitamin B-12 6.3 %
Vitamin B-6 17.6 %
Vitamin C 81.1 %
Vitamin D 13.3 %
Vitamin E 1.2 %
Calcium 4.0 %
Copper 15.0 %
Folate 5.6 %
Iron 6.6 %
Magnesium 6.7 %
Manganese 14.8 %
Niacin 20.9 %
Pantothenic Acid 12.2 %
Phosphorus 14.6 %
Riboflavin 19.1 %
Selenium 25.8 %
Thiamin 7.1 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in stir fried mushroom baby corn & Bell Pepper with Fish

View the full stir fried mushroom baby corn & Bell Pepper with Fish Recipe & Instructions
Submitted by: AVADISS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of stir fried mushroom baby corn & Bell Pepper with Fish

28 calories of Haddock (fish), (25 grams)

17 calories of Garlic, (3.75 cloves)

15 calories of Mushrooms, fresh, (1 cup, pieces or slices)

10 calories of baby corn, (2 serving)

10 calories of Olive Oil, (0.25 1tsp)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

5 calories of China Lily Soya Sauce, (0.50 tbsp)

5 calories of fresh onion, (0.08 cup)

2 calories of Cucumber (with peel), (0.13 cup slices)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Casa di Olivia Red Wineinegar, (0.13 tbsp)

0 calories of Salt, (0.25 tsp)

0 calories of 1 red tomatoe, (0.25 serving)


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