Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 341.6 | Total Fat | 25.9 g |
|---|---|
| Saturated Fat | 8.4 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 12.7 g |
| Cholesterol | 247.6 mg |
| Sodium | 138.5 mg |
| Potassium | 420.5 mg |
| Total Carbohydrate | 2.5 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.1 g |
| Protein | 23.8 g |
| Vitamin A | 25.6 % | Vitamin B-12 | 39.2 % |
|---|---|
| Vitamin B-6 | 19.1 % |
| Vitamin C | 6.3 % |
| Vitamin D | 10.0 % |
| Vitamin E | 5.0 % |
| Calcium | 4.3 % |
| Copper | 4.7 % |
| Folate | 13.0 % |
| Iron | 16.8 % |
| Magnesium | 7.2 % |
| Manganese | 8.7 % |
| Niacin | 21.1 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 24.1 % |
| Riboflavin | 24.6 % |
| Selenium | 18.6 % |
| Thiamin | 4.6 % |
| Zinc | 29.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and Spinach Scramble
View the full Beef and Spinach Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and Spinach Scramble
234 calories of Ground beef, extra lean (15% fat) pan broiled, (3.20 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
48 calories of Olive Oil, (0.40 tbsp)
6 calories of Shallots, (0.90 tbsp chopped)
2 calories of Spinach, fresh, (0.30 cup)
2 calories of Garlic, (0.40 clove)
1 calories of Pepper, black, (0.20 tsp)
0 calories of Basil, (0.20 tbsp)
Calories per serving of Beef and Spinach Scramble
234 calories of Ground beef, extra lean (15% fat) pan broiled, (3.20 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
48 calories of Olive Oil, (0.40 tbsp)
6 calories of Shallots, (0.90 tbsp chopped)
2 calories of Spinach, fresh, (0.30 cup)
2 calories of Garlic, (0.40 clove)
1 calories of Pepper, black, (0.20 tsp)
0 calories of Basil, (0.20 tbsp)
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