Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.9 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 102.6 mg |
| Potassium | 1,805.4 mg |
| Total Carbohydrate | 83.7 g |
| Dietary Fiber | 20.2 g |
| Sugars | 31.4 g |
| Protein | 9.0 g |
| Vitamin A | 828.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.6 % |
| Vitamin C | 593.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 29.7 % |
| Calcium | 33.7 % |
| Copper | 42.8 % |
| Folate | 54.5 % |
| Iron | 41.2 % |
| Magnesium | 34.4 % |
| Manganese | 71.5 % |
| Niacin | 15.8 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 19.7 % |
| Riboflavin | 22.1 % |
| Selenium | 5.9 % |
| Thiamin | 19.1 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Monster Juice
View the full Green Monster Juice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Monster Juice
144 calories of Apples, fresh with skin, (2 medium (2-3/4" dia) (approx 3 per lb))
93 calories of Kiwi Fruit, (2 fruit without skin, medium)
73 calories of Kale, (2 cup, chopped)
22 calories of Parsley, (1 cup)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
Calories per serving of Green Monster Juice
144 calories of Apples, fresh with skin, (2 medium (2-3/4" dia) (approx 3 per lb))
93 calories of Kiwi Fruit, (2 fruit without skin, medium)
73 calories of Kale, (2 cup, chopped)
22 calories of Parsley, (1 cup)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
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