Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.2 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 56.1 mg |
| Sodium | 656.8 mg |
| Potassium | 408.8 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.8 g |
| Protein | 22.5 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 32.3 % |
| Vitamin C | 44.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 3.9 % |
| Copper | 4.8 % |
| Folate | 7.0 % |
| Iron | 6.1 % |
| Magnesium | 9.5 % |
| Manganese | 7.8 % |
| Niacin | 52.7 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 20.9 % |
| Riboflavin | 7.4 % |
| Selenium | 24.1 % |
| Thiamin | 7.8 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in black pepper chicken
View the full black pepper chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of black pepper chicken
110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)
15 calories of black pepper sause Lee Kum Kee, (0.60 serving)
12 calories of Onions, raw, (0.20 cup, chopped)
8 calories of Celery, raw, (0.40 cup, diced)
8 calories of Green Peppers (bell peppers), (0.20 cup, strips)
2 calories of Soy Sauce, (0.20 tbsp)
Calories per serving of black pepper chicken
110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)
15 calories of black pepper sause Lee Kum Kee, (0.60 serving)
12 calories of Onions, raw, (0.20 cup, chopped)
8 calories of Celery, raw, (0.40 cup, diced)
8 calories of Green Peppers (bell peppers), (0.20 cup, strips)
2 calories of Soy Sauce, (0.20 tbsp)
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